Comparing Nutrients in 100 calories Canned Kidney BeansVS Roasted Soybeans
Weight per 100 calories
Canned Kidney Beans
119g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Roasted Soybeans?
Canned Kidney Beans VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Roasted Soybeans:
100 calories of Canned Kidney Beans have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Roasted Soybeans.
Both Canned Kidney Beans and Roasted Soybeans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Canned All Types Kidney Beans as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Roasted Soybeans:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 413.2 times more Sodium and 223.4 times more Water than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2.3 times more Manganese and 3.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Soybeans contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.7 times more Carbohydrate and 1.4 times more Fiber than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 7.6 times more Fat, 4.7 times more Saturated Fat, 3.7 times more Omega 3, 21.4 times more Omega 6 and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6