Nutrient Comparison: Canned Kidney Beans VS Roasted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Roasted Soybeans:
- 100 g of Soybeans roasted without salt contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Roasted Soybeans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Roasted Soybeans:
- 100 grams of Canned Kidney Beans have 74 times more Sodium and 40 times more Water than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 4.1 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 12.8 times more Manganese, 4 times more Phosphorus, 6.2 times more Potassium, 21.2 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soybeans roasted without salt contain 5.6 times more Energy, 42.3 times more Fat, 26.1 times more Saturated Fat, 20.7 times more Omega 3, 119.3 times more Omega 6, 2.1 times more Carbohydrate, 4.1 times more Fiber and 7.4 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6