Comparing Nutrients in 100 calories Boiled Kidney BeansVS Enhanced Soymilk
Weight per 100 calories
Boiled Kidney Beans
78.7g
Enhanced Soymilk
222g
Boiled Kidney Beans have 2.8 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Enhanced Soymilk?
Boiled Kidney Beans VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Enhanced Soymilk:
100 calories of Boiled Kidney Beans have 1.4 times more Vitamin B9 than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 9.7 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B12, 16.9 times more Vitamin C, more Vitamin D and 237.1 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Boiled Kidney Beans vs Enhanced Soymilk:
100 calories of Boiled Kidney Beans have 1.6 times more Iron and 1.5 times more Zinc than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 11.3 times more Calcium, 1.6 times more Copper, 5.9 times more Selenium, 141.1 times more Sodium and 3.8 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Enhanced Soymilk contain similar levels of Potassium per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 2.3 times more Carbohydrate and 5.7 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 11.2 times more Fat and 22.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Enhanced Soymilk offer comparable quantities of Energy and Protein per 100 calories.