Nutrient Comparison: Boiled Kidney Beans VS Enhanced Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Enhanced Soymilk:
- 1 kilogram of Boiled Kidney Beans has 2.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 84 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Enhanced Soymilk:
- 1 kilogram of Boiled Kidney Beans has 1.8 times more Copper, 4.5 times more Iron, 2.9 times more Potassium and 4.2 times more Zinc than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 4 times more Calcium, 2.1 times more Selenium, 50 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.8 times more Energy, 6.6 times more Carbohydrate, 16 times more Fiber and 2.9 times more Protein than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 4 times more Fat and 7.9 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber