Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Adzuki Beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Adzuki Beans
30.4g
Raw Adzuki Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Adzuki Beans?
Boiled California Red Kidney Beans VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Adzuki Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Adzuki Beans:
100 kcal of Raw Adzuki Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Adzuki Beans:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Calcium and 1.6 times more Iron than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.4 times more Copper, 2.1 times more Manganese and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Adzuki Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.2 times more Protein than Adzuki Beans.
Both Boiled California Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.