Nutrient Comparison: Boiled California Red Kidney Beans VS Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Adzuki Beans:
- 1 kg of Raw Adzuki Beans contains 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Adzuki Beans:
- 1 kg of Raw Adzuki Beans contains 3.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Adzuki Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Adzuki Beans contains 2.7 times more Energy, 2.8 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one kilogram.