Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Broadbeans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Broadbeans
29.3g
Raw Broadbeans have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Broadbeans ?
Boiled California Red Kidney Beans VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Broadbeans ?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Broadbeans :
100 kcal of Raw Broadbeans contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Broadbeans :
100 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.2 times more Iron than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Broadbeans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled California Red Kidney Beans and Raw Broadbeans have similar amounts of macro-nutrients per 100 kcal
Both Boiled California Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.