Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Broadbeans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Broadbeans
147g
Raw Broadbeans have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Broadbeans ?
Boiled California Red Kidney Beans VS Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Broadbeans ?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Broadbeans :
500 kcal of Raw Broadbeans contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Broadbeans :
500 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.2 times more Iron than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Broadbeans contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled California Red Kidney Beans and Raw Broadbeans have similar amounts of macro-nutrients per 500 kcal
Both Boiled California Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.