Broadbeans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Broadbeans vs Red Kidney Beans:
- 500 calories of Broadbeans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin K than Red Kidney Beans.
- Both Broadbeans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Red Kidney Beans:
- 500 calories of Broadbeans have 1.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broadbeans have 2.7 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3 than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Broadbeans provide inadequate amounts of Omega 3
- Both Raw Broadbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.