Nutrient Comparison: Broadbeans VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broadbeans versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broadbeans vs Red Kidney Beans:
- 1 pound of Broadbeans has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.2 times more Vitamin C than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Broadbeans vs Red Kidney Beans:
- 1 pound of Broadbeans has 1.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Potassium than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broadbeans has 2.5 times more Omega 6, 2.7 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.8 times more Omega 3 than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6