Nutrient Comparison: Broadbeans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Red Kidney Beans:
- 14 ounces of Broadbeans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin C than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Red Kidney Beans:
- 14 ounces of Broadbeans have 1.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 2.5 times more Omega 6, 2.7 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.8 times more Omega 3 than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6