Nutrient Comparison: Broadbeans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broadbeans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broadbeans vs Red Kidney Beans:
- 5 ounces of Broadbeans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin C than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Broadbeans vs Red Kidney Beans:
- 5 ounces of Broadbeans have 1.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broadbeans have 2.5 times more Omega 6, 2.7 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.8 times more Omega 3 than Raw Broadbeans .
- Both Broadbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6