California Red Kidney Beans VS Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Millet?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Millet:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Millet.
- While 100 kcal of Raw Millet contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Millet:
- 100 calories of California Red Kidney Beans have 27.9 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Potassium and 1.7 times more Zinc than Millet.
- While 100 kcal of Raw Millet contain 1.4 times more Manganese than Raw California Red Kidney Beans.
- 100 calories of Millet lack sufficient amounts of Calcium and Potassium
- Both Raw California Red Kidney Beans as well as Raw Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.4 times more Fiber and 2.5 times more Protein than Millet.
- While 100 kcal of Raw Millet contain 32.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.