Nutrient Comparison: California Red Kidney Beans VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Millet:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin C than Millet.
- While 14 oz of Raw Millet contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Millet have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Millet:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than Millet.
- While 14 oz of Raw Millet contain 1.6 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet contain similar levels of Selenium per 14 ounces.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Fiber and 2.2 times more Protein than Millet.
- While 14 oz of Raw Millet contain 16.9 times more Fat, 20.1 times more Saturated Fat, 1.4 times more Omega 3 and 37.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6