Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Millet:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin C than Raw Millet.
While Raw Millet contains 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Millet have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Millet:
Raw California Red Kidney Beans have 24.4 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than Raw Millet.
While Raw Millet contains 1.6 times more Manganese than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Millet have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.9 times more Fiber and 2.2 times more Protein than Raw Millet.
While Raw Millet contains 16.9 times more Fat, 20.1 times more Saturated Fat, 1.4 times more Omega 3 and 37.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Millet have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.