California Red Kidney Beans VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Split Green Peas?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Split Green Peas:
- 100 calories of California Red Kidney Beans have 3.1 times more Vitamin B6 and 29 times more Vitamin B9 than Split Green Peas.
- While 100 kcal of Raw Split Green Peas contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Split Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Split Green Peas:
- 100 calories of California Red Kidney Beans have 4.7 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Split Green Peas.
- While 100 kcal of Raw Split Green Peas contain 3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Split Green Peas contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.2 times more Fiber than Split Green Peas.
- While 100 kcal of Raw Split Green Peas contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.