Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 7.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil-roasted Valencia Peanuts?
Canned Red Kidney Beans With Liquids VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Oil-roasted Valencia Peanuts:
100 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Oil-roasted Valencia Peanuts:
100 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 310.3 times more Sodium, 1.5 times more Zinc and 267.4 times more Water than Oil-roasted Valencia Peanuts.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Valencia Peanuts contain similar levels of Selenium per 100 calories.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 37.1 times more Omega 3, 6.6 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 19.6 times more Fat, 8.7 times more Saturated Fat and 29.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3