Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil-roasted Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Oil-roasted Valencia Peanuts:
- 100 g of Oil-roasted Valencia Peanuts contain 2.3 times more Vitamin B2, 29 times more Vitamin B3, 10.7 times more Vitamin B5, 3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Oil-roasted Valencia Peanuts:
- 100 grams of Canned Red Kidney Beans with Liquids have 42.7 times more Sodium and 36.8 times more Water than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 1.9 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 7.3 times more Energy, 142.3 times more Fat, 63.2 times more Saturated Fat, 214 times more Omega 6, 2.1 times more Fiber and 5.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil-roasted Valencia Peanuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3