Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Soy Flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Soy Flour
23g
Raw Full-fat Soy Flour has 5.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soy Flour?
Canned Red Kidney Beans With Liquids VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soy Flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Soy Flour:
100 kcal of Raw Full-fat Soy Flour contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B9, 18.2 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Soy Flour:
100 calories of Canned Red Kidney Beans with Liquids have 105.5 times more Sodium and 81 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.3 times more Calcium, 3.7 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Flour contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Carbohydrate, 1.3 times more Sugars and 2.4 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 10.7 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 3, 23.1 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6