Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soy protein concentrate, produced by acid wash?
Canned Red Kidney Beans With Liquids VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Soy protein concentrate, produced by acid wash:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 3.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Soy protein concentrate, produced by acid wash:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Potassium, 5.6 times more Selenium and 54.4 times more Water than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 3.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Omega 3, 2.4 times more Carbohydrate and 3.2 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.7 times more Sugars and 3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 100 calories.