Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium and 13.4 times more Water than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 12.5 times more Calcium, 6.6 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 14.4 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Sodium and 7.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 4 times more Energy, 1.7 times more Carbohydrate, 10.8 times more Sugars, 1.3 times more Fiber and 12.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in five ounces.