Canned Red Kidney Beans With Liquids VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Firm Tofu:
- 100 calories of Canned Red Kidney Beans with Liquids have 11 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 6.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 9.6 times more Carbohydrate, 4.6 times more Sugars and 7.1 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 11.8 times more Fat and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber