Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Firm TofuVS Royal Red Kidney Beans
Weight per 100 calories
Vitasoy USA Azumaya, Firm Tofu
125g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is high in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Royal Red Kidney Beans?