Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Royal Red Kidney Beans:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Royal Red Kidney Beans:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.4 times more Calcium and 7.1 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.7 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 9.3 times more Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.1 times more Energy, 38.4 times more Carbohydrate, 41.5 times more Fiber and 2.8 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber