Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Royal Red Kidney Beans
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is high in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Royal Red Kidney Beans?