Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Royal Red Kidney Beans:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Royal Red Kidney Beans:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.4 times more Calcium and 7.1 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.7 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 9.3 times more Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.1 times more Energy, 38.4 times more Carbohydrate, 41.5 times more Fiber and 2.8 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber