Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Winged Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Winged Beans
24.4g
Raw Winged Beans have 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Winged Beans?
Canned Red Kidney Beans With Liquids VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Winged Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Winged Beans:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winged Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Winged Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium, 34 times more Sodium and 47.2 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winged Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate than Winged Beans.
While 100 kcal of Raw Winged Beans contain 9 times more Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winged Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6