Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Winged Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Winged Beans
122g
Raw Winged Beans have 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Winged Beans?
Canned Red Kidney Beans With Liquids VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Winged Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Winged Beans:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Winged Beans.
While 500 kcal of Raw Winged Beans contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winged Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Winged Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium, 34 times more Sodium and 47.2 times more Water than Winged Beans.
While 500 kcal of Raw Winged Beans contain 3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winged Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate than Winged Beans.
While 500 kcal of Raw Winged Beans contain 9 times more Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winged Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6