Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Commercial Hummus
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Commercial Hummus
42.2g
Commercial Hummus have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Commercial Hummus?
Boiled Red Kidney Beans VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Commercial Hummus?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Commercial Hummus:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 27.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial Hummus provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Commercial Hummus:
100 calories of Boiled Red Kidney Beans have 2.2 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 1.3 times more Manganese, 2.1 times more Selenium and 114.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial Hummus contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.8 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 19.1 times more Fat, 19.1 times more Saturated Fat, 2.3 times more Omega 3 and 40.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6