Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Large Lima Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Large Lima Beans
29.6g
Raw Large Lima Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Large Lima Beans?
Boiled Red Kidney Beans VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Large Lima Beans:
100 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin K than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Large Lima Beans:
100 kcal of Raw Large Lima Beans contain 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 2.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Large Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.7 times more Omega 3 than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 10 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.