Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Yardlong Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Yardlong Beans
84.7g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Yardlong Beans. It has high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Yardlong Beans?
Red Kidney Beans VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Yardlong Beans:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yardlong Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Yardlong Beans:
100 calories of Red Kidney Beans have 1.5 times more Potassium than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yardlong Beans contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3 and 1.4 times more Fiber than Boiled Yardlong Beans.
Both Red Kidney Beans and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.