Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Red Kidney Beans
78.7g
Royal Red Kidney Beans have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Red Kidney Beans?
Royal Red Kidney Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Red Kidney Beans:
100 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Red Kidney Beans:
100 calories of Royal Red Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Boiled Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.3 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.