Royal Red Kidney Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Navy Beans:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.9 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Navy Beans:
- 100 calories of Royal Red Kidney Beans have 1.2 times more Copper and 1.6 times more Iron than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 3.4 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Navy Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.7 times more Fiber than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 3.5 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.