Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned low Salt Chickpeas with Liquids
114g
Royal Red Kidney Beans have 3.7 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned low Salt Chickpeas with Liquids?
Royal Red Kidney Beans VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
100 calories of Royal Red Kidney Beans have 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Royal Red Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
100 calories of Royal Red Kidney Beans have 1.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.8 times more Manganese, 2.3 times more Selenium, 38 times more Sodium and 24.7 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 16.2 times more Fat and 32.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6