Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Okara
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Okara
132g
Royal Red Kidney Beans have 4.3 times more energy per 100g than Okara. It has high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Okara?
Royal Red Kidney Beans VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Okara?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Okara:
100 calories of Royal Red Kidney Beans have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Okara.
While 100 kcal of Okara contain 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Okara:
100 calories of Royal Red Kidney Beans have 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Okara.
While 100 kcal of Okara contain 2.6 times more Calcium, 1.6 times more Manganese, 14.3 times more Selenium and 29.7 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Okara contain similar levels of Copper and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.7 times more Protein than Okara.
While 100 kcal of Okara contain 16.6 times more Fat, 2.5 times more Omega 3 and 29.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Okara offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6