Comparing Nutrients in 100 calories Canned Pinto Beans with LiquidsVS Royal Red Kidney Beans
Weight per 100 calories
Canned Pinto Beans with Liquids
122g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Royal Red Kidney Beans?
Canned Pinto Beans With Liquids VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pinto Beans with Liquids vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Canned Pinto Beans Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans with Liquids vs Royal Red Kidney Beans:
100 calories of Canned Pinto Beans with Liquids have 1.4 times more Calcium, 82.7 times more Sodium and 26.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper and 1.5 times more Iron than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans with Liquids have 3.1 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber and 1.4 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pinto Beans Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.