Comparing Nutrients in 100 calories Pinto BeansVS Boiled Navy Beans
Weight per 100 calories
Pinto Beans
29g
Boiled Navy Beans
71.4g
Pinto Beans have 2.5 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pinto Beans or Boiled Navy Beans?
Pinto Beans VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Pinto Beans vs Boiled Navy Beans:
100 calories of Pinto Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 1.4 times more Vitamin B3 than Raw Pinto Beans.
Both Pinto Beans and Boiled Navy Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Raw Pinto Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Boiled Navy Beans:
100 calories of Pinto Beans have 1.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 3.9 times more Selenium than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 1.5 times more Calcium than Raw Pinto Beans.
Both Pinto Beans and Boiled Navy Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Navy Beans contain 1.9 times more Omega 3 and 1.7 times more Fiber than Raw Pinto Beans.
Both Pinto Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Pinto Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 calories.