Comparing Nutrients in 100 calories Pinto BeansVS Boiled Small White Beans
Weight per 100 calories
Pinto Beans
29g
Boiled Small White Beans
70.4g
Pinto Beans have 2.4 times more energy per 100g than Boiled Small White Beans. It has high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pinto Beans or Boiled Small White Beans?
Pinto Beans VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Pinto Beans vs Boiled Small White Beans:
100 calories of Pinto Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Pinto Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Boiled Small White Beans:
100 calories of Pinto Beans have 2.5 times more Copper, 1.2 times more Potassium and 8.8 times more Selenium than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.6 times more Calcium and 1.4 times more Iron than Raw Pinto Beans.
Both Pinto Beans and Boiled Small White Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Small White Beans contain 1.3 times more Omega 3 and 1.6 times more Fiber than Raw Pinto Beans.
Both Pinto Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Pinto Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.