Canned White Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned White Beans vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned White Beans.
- Both Canned White Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Boiled California Red Kidney Beans:
- 100 calories of Canned White Beans have 1.2 times more Calcium, 1.8 times more Manganese, 1.5 times more Selenium, 92.5 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Phosphorus than Canned White Beans.
- Both Canned White Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned White Beans have 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber than Canned White Beans.
- Both Canned White Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.