Comparing Nutrients in 100 calories Boiled White BeansVS Chickpeas
Weight per 100 calories
Boiled White Beans
72g
Chickpeas
26.5g
Raw Chickpeas have 2.7 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans or Chickpeas ?
Boiled White Beans VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Chickpeas ?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Chickpeas :
100 calories of Boiled White Beans have 3.1 times more Vitamin E than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled White Beans.
100 calories of Boiled White Beans have insufficient amounts of Vitamin B3
100 calories of Chickpeas have insufficient amounts of Vitamin E and Vitamin K
Both Boiled White Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Chickpeas :
100 calories of Boiled White Beans have 4.3 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Chickpeas .
Both Boiled White Beans and Chickpeas contain similar levels of Copper and Manganese per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium
Both Boiled White Beans as well as Raw Chickpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans have 1.8 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Chickpeas .
While 100 kcal of Raw Chickpeas contain 11.6 times more Omega 6 and 11.6 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled White Beans provide inadequate amounts of Omega 6
100 calories of Chickpeas provide inadequate amounts of Omega 3