Comparing Nutrients in 100 calories Boiled Broadbeans VS Red Kidney Beans
Weight per 100 calories
Boiled Broadbeans
91g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.1 times more energy per unit of mass than Boiled Broadbeans , which is high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Red Kidney Beans?
Boiled Broadbeans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Broadbeans vs Red Kidney Beans:
100 calories of Boiled Broadbeans have 1.3 times more Vitamin B2 and 1.6 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Broadbeans .
Both Boiled Broadbeans and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Boiled Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans vs Red Kidney Beans:
100 calories of Boiled Broadbeans have 1.3 times more Calcium and 2.5 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Iron and 1.7 times more Potassium than Boiled Broadbeans .
Both Boiled Broadbeans and Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broadbeans have 2.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.7 times more Omega 3 than Boiled Broadbeans .
Both Boiled Broadbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.