Nutrient Comparison: Boiled Broadbeans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9, 15 times more Vitamin C and 1.9 times more Vitamin K than Boiled Broadbeans .
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Boiled Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.3 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 2.8 times more Zinc than Boiled Broadbeans .
- Both Boiled Broadbeans and Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3.1 times more Energy, 29.8 times more Omega 3, 3.1 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Boiled Broadbeans .
- Both Boiled Broadbeans and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.