Nutrient Comparison: Boiled Broadbeans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Broadbeans has 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Broadbeans has 1.3 times more Calcium and 2.2 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Iron and 1.5 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans has 5.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14 times more Omega 3 and 1.4 times more Fiber than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.