Nutrient Comparison: Boiled Broadbeans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Broadbeans have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Broadbeans have 1.3 times more Calcium and 2.2 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Iron and 1.5 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 5.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Omega 3 and 1.4 times more Fiber than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.