Boiled Broadbeans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Boiled Red Kidney Beans:
- 300 calories of Boiled Broadbeans have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- Both Boiled Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Boiled Red Kidney Beans:
- 300 calories of Boiled Broadbeans have 1.5 times more Calcium, 1.2 times more Copper and 2.5 times more Selenium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron and 1.3 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broadbeans have 6.6 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 12.1 times more Omega 3 than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.