Comparing Nutrients in 100 calories Broadbeans VS Boiled Chickpeas
Weight per 100 calories
Broadbeans
29.3g
Boiled Chickpeas
61g
Broadbeans have 2.1 times more energy per 100g than Boiled Chickpeas . It has high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Broadbeans or Boiled Chickpeas ?
Broadbeans VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broadbeans or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Broadbeans vs Boiled Chickpeas :
100 calories of Broadbeans have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chickpeas .
Both Broadbeans and Boiled Chickpeas provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
Both Raw Broadbeans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Broadbeans vs Boiled Chickpeas :
100 calories of Broadbeans have 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.3 times more Manganese than Raw Broadbeans .
Both Broadbeans and Boiled Chickpeas contain similar levels of Calcium, Copper, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broadbeans have 1.6 times more Fiber and 1.4 times more Protein than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 4 times more Omega 6 and 1.8 times more Sugars than Raw Broadbeans .
Both Broadbeans and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 6
Both Raw Broadbeans as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 100 calories.