Comparing Nutrients in 100 calories Boiled BroccoliVS Dried Oregano Spices
Weight per 100 calories
Boiled Broccoli
286g
Dried Oregano Spices
37.7g
Dried Oregano Spices have 7.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Oregano Spices?
Boiled Broccoli VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dried Oregano Spices:
100 calories of Boiled Broccoli have 6.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 213.6 times more Vitamin C and 1.7 times more Vitamin K than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Oregano Spices provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Boiled and Drained Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dried Oregano Spices:
100 calories of Boiled Broccoli have 3.4 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 12.4 times more Sodium, 1.3 times more Zinc and 68.1 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 5.3 times more Calcium, 1.4 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium and 3.4 times more Manganese than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.5 times more Omega 3, 2.6 times more Sugars, 5 times more Fructose and 2 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.