Nutrient Comparison: Boiled Broccoli VS Dried Oregano Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dried Oregano Spices:
- 1 kilogram of Boiled Broccoli has 28.2 times more Vitamin C than Dried Oregano Spices.
- While 1 kg of Dried Oregano Spices contains 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9, 12.6 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Oregano Spices provide similar amounts of Vitamin A per one kilogram.
- Both Boiled and Drained Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dried Oregano Spices:
- 1 kilogram of Boiled Broccoli has 1.6 times more Sodium and 9 times more Water than Dried Oregano Spices.
- While 1 kg of Dried Oregano Spices contains 39.9 times more Calcium, 10.4 times more Copper, 54.9 times more Iron, 12.9 times more Magnesium, 25.7 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium and 6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Oregano Spices contains 7.6 times more Energy, 10.4 times more Fat, 19.6 times more Saturated Fat, 5.2 times more Omega 3, 14.7 times more Omega 6, 9.6 times more Carbohydrate, 2.9 times more Sugars, 12.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6