Comparing Nutrients in 100 calories Candied fruitVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Candied fruit
31g
Canned Guava Nectar with Vitamin C
159g
Candied fruit has 5.1 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Canned Guava Nectar with Vitamin C?
Candied Fruit VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Candied fruit vs Canned Guava Nectar with Vitamin C:
100 kcal of Canned Guava Nectar with Vitamin C contain more Vitamin C than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin C
Both Candied fruit as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Canned Guava Nectar with Vitamin C:
100 calories of Candied fruit have 3.2 times more Sodium than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 3 times more Copper, 11.4 times more Iron, 2.7 times more Manganese and 25.6 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Copper, Iron and Manganese
Both Candied fruit as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.2 times more Sugars than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 3.2 times more Fiber than Candied fruit.
Both Candied fruit and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber
Both Candied fruit as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 100 calories.