Nutrient Comparison: Candied fruit VS Canned Guava Nectar with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Canned Guava Nectar with Vitamin C:
- 14 oz of Canned Guava Nectar with Vitamin C contain more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin C
- Both Candied fruit as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Candied fruit have 1.7 times more Copper, 1.9 times more Manganese and 16.3 times more Sodium than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 2.2 times more Iron and 5 times more Water than Candied fruit.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper
- Both Candied fruit as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 5.1 times more Energy, 5.1 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Fiber than Canned Guava Nectar with Vitamin C.
- Both Candied fruit as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 14 ounces.